You do not need to stay fat. But you do need to prepare yourself for this article. People have the bad habit of becoming defensive. Keep your spirit open. I am about to change your life. You can thank me later.
If you are truly committed to losing weight and becoming a fierce, energetic, sexy badass, read on. Or go away making your excuses. Its your choice.
Most people are not ready to lose weight. Most are misinformed. Humans are entrenched in their bad habits and crappy state of mind.
The best people I know are growing and transforming.
Chances are if you are overweight, you are depressed. You know what? Let’s stop calling it ‘overweight’ lets call it what it is. Fat. Don’t like the word? Good.
- The first step to getting your shit together physically is dealing with your mental health.
Being fat and depressed is like living on the infinity symbol. You are fat because you are depressed and you are depressed because you are fat. It seems as if you will never escape. I have been in this state. I am not being cavalier about the struggle.
You have an emotional reaction to whatever you think about. Emotions are simply thoughts that you dwell on. What you think about manifests into your emotional world. Thoughts are a beautiful garden or a smelly sewage plant.
You can retrain your brain. And you must if you want to lose weight. This video will help.
To stop being fat, snap the fuck out of your depression. If the word ‘fat’ is still bothering you, good! I am using it intentionally. This is #realtalk.
Take control of your inner world. Read my book, Fashion A Fairytale, An Inspired Methodology For Manifesting Fantasies. or find it anywhere you buy books online by searching Miki Spies.
It all starts with the mind. Life is a game and most people have given up. The vast majority of Americans are on a prescription drug. Most Americans are fat. The rest of the world is following suit.
Tell yourself how lovely you are. Tell yourself how fantastic you are. I congratulate myself every day for being brave. I have given myself the nickname ‘badassmotherfucker’. I love myself.
This is the kind of self talk you must have if you want lasting change. You must clean up your inner world.
Do the hard work of becoming mentally tough. Watch all of my Youtube videos.
2. The second step to losing weight is to eat only what hangs from a tree or grows from the ground.
Fast food surrounds you. Deep fried this and that abound. You are addicted to what corporations sell. You are in the matrix of consumerism.
Your diet will now consist only of what nature provides. You will be pissed off in the beginning as you detox but do not be a pussy. Once you have rid yourself of the craving for crap food, you will be horrified that you ever ate it.
Food is energy. You do not want to inhale the energy of a tortured, raped animal.
Dairy products are not meant for you. They are meant for the baby cows that are torn from their mothers on the second day of birth. The cows are pumped full of hormones and antibiotics. Eliminate all dairy. Use olive oil. Drink almond milk.
The egg industry is equally horrific. All male chicks are useless, they are tossed into a grinder. The meat and dairy industry is not full of happy cows, unicorns and rainbows. You have been paying a company to torture animals. I used to do it too. To quote Oprah, ‘When you know better, you do better’.
If you love animals stop eating them. The weight will magically disappear.
Becoming a vegan is an enlightened journey. Not only will the weight effortlessly drop off but your third eye will open. You will be full of wisdom. Your instincts will be sharp. Your dream life will provide insight. Your cells will dance. You will feel whole.
Get in the kitchen and cook vegan meals. Drink only water with fresh lemons. Go to my website and give me your email address. I will keep you encouraged and send you free meal ideas.
3. The third trick to losing weight is to work out in your daily routine.
Stop killing yourself in the gym only to quit a month later. I am 48 years old. I weigh 120 pounds and only ‘work out’ 5-10 minutes a day. I have learned to exercise in my daily routine.
I do pushups against the kitchen counter while waiting for my tea. I sit in a squat position against a wall to check my emails. I sit strong and high building muscle while I sit. I have dance parties in my living room.
I walk to the grocery store hauling back vegetables, fruit, beans, grains and nuts. I do a few sun salutations on my yoga mat every day. I ride my bike to run errands.
Working out should not be a big ordeal. It should be a part of your lifestyle.
Make these three changes…
1. Snap out of your depression.
2. Eat healthy vegan style.
3. Work out in your daily routine.
If you make even one excuse you are not ready to lose weight. Man the fuck up. It does not take any time to peel a banana or eat an apple. It does not take time to pour beans on your plate and pile on 5 vegetables. Break your addictions and make yourself proud.
You decide how you look. You. Nobody else. Get rid of all the shitty food in your home. Do not bring crappy food in. Never stop for fast-food. Create a vegan only environment in your home. The entire family needs to shape up. Educate and lead them. Email me if you want help.
Proud of you. XoXo
Miki Spies is a spiritual coach. She authored Fashion A Fairytale, An Inspired Methodology For Manifesting Fantasies and How To Be A SEX GOD, Make Women Worship You. Miki is a motivational speaker, imparting manifesting power.
Miki and her daughter Sydney cofounded SpiesGirls. They produce their own reality show. Watch Miki’s inspired teaching on YouTube. Miki was raised in the mountains of Colorado. Spies currently resides in Holland.